Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
OUR PROGRAM
Weight Lifting
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Cycling
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Body Building
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Yoga
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CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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|---|---|---|---|---|---|
| 7:00am | Moring Fitness Time
7:00am
| Moring Fitness Time
7:00am
| Moring Fitness Time
7:00am
| Moring Fitness Time
7:00am
| Moring Fitness Time
7:00am
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| 7:00pm | Evening Fitness Time
7:00pm
| Evening Fitness Time
7:00pm
| Evening Fitness Time
7:00pm
| Evening Fitness Time
7:00pm
| Evening Fitness Time
7:00pm
|
ONLINE STORE
This Morning’s Workout on My Arms and My Abs was the Push that I Needed Yasss
Tracie Randolph
The Immune Building Mood Boosting Workout Was Just What I needed! It Challenged Me to get moving and jumpstart my workouts right in my home. Coach Tracie is knowledgeable and skilled in fitness and nutrition. She made me feel comfortable and offered modified movements when they were needed. In a short amount of time my heart rate was up and i could feel the burn. I’m on week two and looking to make this a regular part of my fitness program.
Rhonda
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